FEaTURES
01.
Exercise programs designed by Allied Health professionals and adapted to your movement range. Whether you’re in a wheelchair, just starting out, or ready to push yourself, there’s a class with your name on it. LIVE sessions and an on-demand library mean you can move whenever you’re Able.
02.
Dietitian-prepared recipes that are delicious, affordable and easy to follow. Browse by meal type, dietary needs or just whatever looks good. Independence never tasted so good.
03.
MEDITaTION aND WELLNESS TO FIND YOUR CaLM
From breathing exercises to guided meditation and mental health resources, Able has your whole self covered. Track your mood, build self-care habits and feel good from the inside out.
04.
Boxing, ballet, yoga, dancing, sport, strength, stretch – you name it, we’ve got it. Our ever-growing library means you’ll never run out of ways to move. Try something new, find what you love, and come back for more.
05.
We’re always adding new classes, programs and recipes. Your subscription grows with us, so there’s always something fresh to explore. And if there’s something you’d love to see, we want to hear about it.
06.
Able works on your phone, tablet or TV. At home, at your SIL house, or on the go. It’s simple to use, easy to navigate, and designed with accessibility front of mind because that’s kind of our whole thing.
BUILT WITH INTENTION
- Co-Designed with the disability sector and communities
- Validated by Griffith University
- Designed by Exercise Physiologists
- Mapped to individual movement capacity
- Progressive & regressive options
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Houses active
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Current users
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“Able is a great source of information for things you can do with your clients. Even if it’s the last five minutes before you walk out the door. I just love it. I personally do the exercises in the morning. I’ve been looking for a resource like Able for years.”
“Exercising with Mick (tenant) encouraged Tash (Mick’s housemate) to join in, doing it together meant that we were all working together – it’s been great!”
“There has been a clear difference in the residents being settled in the evenings after exercise, and better sleeping. Didn’t have to fill out any ‘ABC’s this week (A Behavioural Chart) for any of the participants.”
“Cooking has become a regular Saturday afternoon thing for Dylan. Though it’s not necessarily an Able recipe each week, Able has helped create a healthy routine.”
SUBSCRIBE TO OUR MaILING LIST
A LOT is happening at Able! as we expand our offering; updating the platform, adding new content and classes for our users. Subscribe below to stay in the loop.